I have great faith in this 28 day challenge. Here are the simple guidelines:
1. Eat more. Eat six small meals each day. Space out two-and-a half to three-hour intervals.
2. Eat breakfast everyday, within an hour of rising.
3. Make your last meal 3 hours before bed.
4. Eat a combination of lean protein and complex carbohydrates at each meal.
5. Eat sufficient healthy fats every day.
6. Drink two to three liters of water each day..
7. Carry a cooler packed with Clean foods each day.
8. Depend on fresh fruit and vegetables for fiber, vitamins, nutrients and enzymes.
9. Adhere to proper portion sizes.
10. Eat only foods that have not been overly processed or doused in chemicals, saturated and trans fats and/or toxins.
This challenge is to help strip off the last 10 lbs you may be wanting to lose. I have taken "before" pictures, weighed in, and measured my BMI. At the end of the challenge I will be posting the results!
My clean eating journey will continue far far beyond these next 28 days. It is a life style-- a healthy one.
Like Mrs. Reno says herself, "If you eat a lot of greasy, processed, "anti" food you will look greasy, gray and dead. On the other hand if you eat wholesome, Clean foods you will look vibrant, radiant and slim."
Another memorable quote, "When you feed your body Clean nutrient-rich food and create new cells from superior building materials, you will notice improvements in every area of your body."
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| Eat Clean Diet |
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| Eat Clean Diet |
Until next time, have a blessed day!!!!
JP
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