Hello everyone! I hope you all are having a great day! If you have not noticed yet, I have a love for kale. Actually, I have a love for anything green: lettuce, spinach, cucumbers, basil, mint, edamame, zucchini, etc.
Everyday, I make at least one smoothie with the help of the most amazing machine ever made...my Vitamix. If you do not have one of these, you should really consider getting one. They are a little pricey, but it is an investment. What is better than investing in your health? Yes, that is right, there is noting better. My Vitamix definitely gets a good workout everyday.
As usual, my day started off at the gym. I completed 19 miles on the bike. It was a very good cardio workout and gave me a ton of energy! Tomorrow is upper body weight day!
After my workout, I came home and made my Berry Kaletastic smoothie. It consisted of 1 cup chopped kale (steam removed), 1.5 cup spinach, 3/4 cup blueberries and 1.5 cups water. It is amazing how fast it is to make this very filling tasty smoothie. Remember you can make these in any blender and always add the fruits you enjoy.
Kale has so many health benefits and that is why I love it so much.
It has been a busy day and I promise I will post more tomorrow!
Try a delicious green smoothie!! You will not regret it!
I hope you have a blessed day!
JP
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