1st Week of Challenge Completed

Hello everyone! I hope you all are having a great day! Well, the first week of my Eat Clean challenge is complete! Clean eating combined with my normal cardio and training, I lost a little over 4 lbs just this week. Yay! I am a little less than a pound away from reaching my initial goal I set a year ago--75 lbs! I know, I will have it accomplished by next week!

Last night, we went out to eat with family. This was my first time to eat out on the challenge and I was able to stick to it just fine.  Ordering off the light menu, I got grilled rainbow trout, a plain sweet potato, and garden salad. The trout was delicious and the sweet potato was even better. The only topping I might add to my sweet potatoes is cinnamon. I find no need to add brown sugar or butter because they are already so naturally sweet.

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Last night, I was unable sleep, not even a minute! I have no idea why, but I was wide awake. By the time 4:15 am rolled around, I decided just to head off to the gym. My plan was to go at 6, but I was all ready wide awake. I completed some upper weights and an hour of cardio. It was a very good workout!

Did you get your workout in today? Did you eat healthy clean food today?

Over the past 2 years I have became a smoothie maniac. I am curious, what is your favorite smoothie ingredients? Please share them with me!!

Until next time, I hope you have a blessed day!

JP