We all have our certain staple pantry items. You know, the ones you feel like you simply could not live without. In my household, we have quite a few of these, but the one I am going to spotlight today is organic coconut oil.
Oh coconut oil, how we love you and ALL of the yumminess and health benefits you give us. We love you for being the perfect baking and cooking substitute for butter. You improve our bodies ability to absorb nutrients critical for strong bones. You give us silky locks, while protecting our heart and liver. You make our skin glow, while boosting our metabolism. You are simply amazing!
The other day I was in a local health food store and found coconut oil infused with garlic. Holy moly was I excited. I grabbed that bad boy and tucked him gently into my shopping cart. In my mind, I started to think of all the cooking to be done. I knew it would taste divine to stir-fry beautiful vegetables in, so that is what is for dinner tonight.
I had fresh green beans, zucchini, eggplant and quinoa to be used. While my skillet was slowly heating on my stovetop, I washed all my vegetables, cut them up and threw them in. I topped them off with a spoonful of this amazing smelling garlic coconut oil, turmeric powder (black pepper to increase the health benefits of the turmeric) and garlic powder. Yes, more garlic, I LOVE garlic. :)
For about 12 minutes, I stirred everything together letting all the flavors come together. My kitchen smelled amazing. My dogs were at my feet with their noses in the air wondering what deliciousness their mom was cooking. If you were wondering, yes, I did give them each a fresh green bean. They love their green beans and I can not resist those eyes looking at me to say no.
The end product was this:
If you are looking for a quick healthy dinner, vegetable stir-frys are great! You can pack them full of whatever vegetables you like making the combinations endless. They are very filling and simply delicious. The best part is you can make extras and have leftovers ready to go for the next few days.
What are some of your staple pantry items? I would LOVE to hear them.
Until next time, have a blessed day!
Jessica
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