Wednesday, January 15, 2014

Raw Energy

Today I made some raw energy bites for myself and family. They are completely sugar free! The ingredients are all simple and organic.

For the bites

*1 cup dates
*1 cup oats
*1 cup unsweetened shredded coconut
*1 cup almonds
*6 tablespoons coconut oil

Optional toppings

*shredded coconut
*hemp seeds
*goji berries
*unsweetened carob chips

Mine made 25 medium sized bites!


Simply place the bite ingredients in a food processor. 


Pulse for a good minute until everything is very crumbly. 


Add the coconut oil and pulse again. 


When the coconut oil is distributed the bite "dough" will form.


You can now roll your bites together. Rolling them in additional ingredients is not mandatory. They are packed full of flavor plain. 





Voila!

Trust me, you will love these, your kids will love them, heck everyone you give them to will adore them.

When we put pure ingredients in our bodies, we feel better! I love to have one of these with a glass of warm homemade almond milk.


 Until next time, have a blessed day!!
JP





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